10-41 Strength & Conditioning

professional treatment and training


Courtney Green

10-41 Athletics Physical Therapist

  • 10+ years of PT experience
  • DPT, C-PS
  • UAB School of Physical Therapy Graduate
  • Champion Performance Specialist Certified

  10-41 Athletics Physical Therapy

10-41 Strength & Conditioning Now Offers Specialized Physical Therapy!

Contact us today to learn more – we’re here to help!

  • 1 of 8 Certified Champion Performance Specialists in the state of Alabama
  • Evaluations, Treatment Plans, Dry Needling, Soft Tissue, Concussion Screenings, and FMS are available
  • Professional Treatment & Training At The Amateur Level

Want to take control over YOUR healthcare – especially physical therapy?

Insurance companies including deductibles and visit caps, physicians, and big chain clinics should not be the deciding factor. Cash based physical therapy clinics are becoming more popular in order to limit unnecessary treatment to increase clinic revenue, avoid high deductible payments, quicker recovery, decreased treatment duration, and decreased overall out-of-pocket expense. The following are reasons why cash based therapy is beneficial:

  • More one-on-one time with your physical therapist
  • More personalized attention
  • Builds a strong patient-provider relationship
  • Saves money in the long run
  • More freedom to address multiple issues at the same time
  • More freedom to explore the root cause of the problem
  • Possible reimbursement from insurance company with a superbill
  • More flexible scheduling means getting more of your time back
  • Investment in your own health
  • Pay for what you get

Many patients have a $25-$50 copay per in-network visit which entices clinics to see those patients 2-3 days/week equaling about $75 per week in copays alone…or choose a cash based clinic for highly personalized treatment for less overall out-of-pocket cost. This is only a small explanation as to why 10-41 will be transitioning to cash based physical therapy. Make a choice today to stop allowing others to control your healthcare decisions. Contact Courtney Green, DPT, C-PS to learn more about the benefits of cash based physical therapy or to schedule an appointment.

“Professional treatment and training at the amateur level.”

10-41 Strength & Conditioning



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For clarification because we have been asked several times, you DO NOT have to wear a mask while exercising. ... See MoreSee Less

Comment on Facebook

Unless you want to die 😬🥵

this made me happy

We are planning a workout dedicated to all the fallen police officers in the the line of duty for the first 6 month of this year. We are working out the details now and the event will be some time in July. There is NO fee involved. EVERYONE IS INVITED!!! Just show up and participate to show your support for our Law Enforcement family. Stay tuned for details. That small blue line through our logo is a reminder that without them, you have chaos!

Comment on Facebook

Yes we are going to have a donation box. It will go towards law enforcement.

Courtney Green Michael Franklin Zac Thrift Tony Daniel Jay Smith

Love it!!!

I can’t wait!!!


This is an awesome idea Jeff Hannah.. if you don’t have to be a member I would love to join y’all for this workout. Will y’all possibly Do a donation box and all proceeds go to the local PD? 😁

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One year ago to the day, we took a leap of faith. It has not been easy but has been very worth it. Believing in yourself is something we preach every day and if we did not posses that, this new dream would still be a pipe dream. No one said you would make a difference by going through the motions. No one said if you just show up things would improve. 5 years ago I slept, trained, ate, signed people up and showed them around from 5am to 10pm every day for 12 weeks. I was determined not to fail at all cost. That same drive is evident in every person we train and treat because we want everyone to be successfull. It is  that same dedication that has given us the ability to continue to grow and become friends with more and more people. No one said anything would be easy. Believe in yourself no matter how large or small your dream is and realize that is something nobody will ever be able to take a away from you. Would like to thank the good Lord for allowing us the opportunity to make a difference in our community.  We would also like to thank all of our supporters, family, and friends for helping us take this leap of faith. Professional treatment and training at the amateur level.

Comment on Facebook

I’m so proud of y’all!

Courtney Green Michael Franklin Zac Thrift Tony Daniel Jay Smith

Yay!!!❤️Looking good!!!

What are your hours of operation


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Value is not what you pay per training or treatment session. Value is how fast you improve a skill or movement with a higher level of effectiveness that re-enforces positive motor m-mapping (muscle memory) or strength and speed gains sustained over time.Value will always be determined at the end and will help the athlete retain more over time and continue to improve. Value is more important on the front end and cost more but may cost less in the long run because there may not be a requirement to "go back" and fix what was suppose to be corrected properly the first time.

Price (cost) is determined at the beginning. Price indicates a trade of services ( in the training or treatment world) that has no warranty or guarantee of any improvement or retention within the programming. It may produce instant results but those results may fade over time if not reinforced correctly. Price may cost less in the beginning, but will cost more in the long run if those issues are still arising because the lack of proper training or treatment.

When deciding what is best for your athlete, value vs cost, always take into consideration goals, expectations, and athletes future abilities when deciding which of those are most important to you.
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Get moving!!! Your body wants to get better but are you disciplined enough to do it? ...

When someone asks me to post one of 10-41's workouts from the week, this one was held yesterday. ...

All 10 - 41 members and physical therapy patients be checking your mail boxes for a little thank you for your support! ...

Today or any other day is not the day to feel sorry for yourself and sit around because your habits had to change. Get up, get moving, and do not be defeated. ...

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10-41 Strength & Conditioning

Our Staff

Coach Michael Franklin

Michael Franklin

Experience: 10+ Years
Technique: Athletic Performance, Core Strength
Coach Franklin's Bio will be posted soon!
Coach Jeff Hannah

Jeff Hannah

Experience: 17+ Years
Technique: Athletic Performance, Olympic Weightlifting
Coach Jeff Hannah, owner of 10-41 Athletics, is a former collegiate football player from UAB followed by a professional career with the Birmingham Steeldogs Professional arena football team. He holds the following certifications: USAW Sports Performance Coach Level 1, 5374
Coach Jeannine Hannah

Jeannine Hannah

Experience: 15+ Years
Technique: Athletic Performance, Core Strength, Volleyball
Jeannine's Bio will be posted soon!

Courtney Green

Experience: 10+ Years
Technique: Physical Therapy, Core Strength
Courtney Green, DPT, C-PS is a graduate of the UAB School Doctor of Physical Therapy, Champion Performance Specialist certified, and bachelor degree in Respiratory Therapy from UAB. Courtney brings extensive experience in her field and has worked as a physical therapist in multiple 5362
Coach Zac Thrift

Zac Thrift

Experience: 4+ Years
Technique: Olympic Weightlifting, Athletic Strength & Conditioning
Coach Zac Thrift, a United States Marine Corps Reservist for the past 2 and a half years, is one of the newest members of the 10-41 Stength & Conditioning team. He holds the following certifications: USAW Sports Performance Coach Level 1, and ISSA Specialist in 5360

Book a One-on-One Consultation

Everyone’s fitness goals are different, and you need a customized training program designed for you.
Your complimentary consultation with a certified Personal Trainer helps you discover
which training options are best suited to you.



Call us at (205) 500-9261 or email us: [email protected] today!