Team Training | 10-41Athletics

Team Training

Team Training

Team Training is a constant progression whose regimine adapts with the time of the training year a team finds themselves in. Training during the season is expected- training during the entire off-season is a MUST. If a team isn’t training, they’re not improving. 10-41 Team Training is specifically designed to improve a team’s overall performance and decrease the teams risk for injury. Each 10-41 Team Training Session focuses on providing a specific regimine based on team goals and the demands of the specific sport. All 10-41 Programs are created to improve performance by building strength and power, while also addressing commonly injured areas of the body that each sport is predisposed.

In the last decade the number of torn ACLs has sky-rocketed in nearly every physical sport. Surprisingly, recent studies show that female athletes can be 6-10 times more likely to tear the ACL than male athletes. A reported major contributor to the evelated injury levels are athletes using incorrectly developed mechanics when slowing down, and when landing from jumps. Combine improperly developed mechanics with the slightest strength imbalance in the legs, and you’ll have the perfect scenario for an ACL injury. One proven way to prevent this is with a properly designed strength and speed program; scientific studies have shown that athletes who partake in a professionally planned speed and strength training program are 88% less likely to injure the ACL.

 

Beginner Level: Ages 7-10

This level is for the younger athlete just starting out in sports and beginning their conditioning and training regimen.

Core Focuses include:

  • Coordination
  • ‘First-Step’ Quickness
  • Injury Prevention
  • Flexibility
  • Body-Weight Strength
  • Running Technique
  • Self Confidence
Intermediate Level: Ages 11-14

Athletes at this level have more experience with athletic movement. They have been exposed to training environments and have basic knowledge of conditioning and training. Training at this level is designed to:

  • Increase Strength
  • Increase Vertical
  • Lower the risk for injury
  • Enhance Endurance
  • Boost Confidence
Advanced Level: Ages 14+

Athletes at this level will focus on specific Strength and Speed training techniques centered on sport specific movement, recovery, nutrition and regeneration. This program is designed to:

  • Improve Sprint Time
  • Increase Vertical Jump
  • Improve Strength In Power Movements (Hang Clean, Squat, Dead Lift, Bench)
  • Maximize Agility
  • Increase Overall Sport-Specific Performance
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