For athletes involved in sports like basketball, tennis, football, or soccer, speed and agility training provides the baseline athleticism necessary to refine their sport-specific skills. However, speed and agility training is not exclusively for sport-specific athletes. People of all fitness levels can develop their functional strength, increase core stability and improve the way they move with speed and agility training.
10-41 Athletics Speed And Agility Training creates unique, proprioceptive challenges that reinforce muscle firing sequences and motor patterns that transfer directly into movements commonly found in sports, and in life. This style of training demands coordinated and integrated body movement to develop speed and agility.
Core focuses include: