Strength & Conditioning | 10-41Athletics

Strength & Conditioning

Strength & Conditioning

Did you know that I.D.E.A.– the International Health and Fitness Organization- released a study citing that 75% of people who exercise are NOT getting the results they want? Also, out of the 25% of people who ARE getting their desired results, 90% are working with a Personal Trainer.

Personal Training with 10-41 Athletics begins with an assessment of each clients overall fitness and abilities, followed by the design and implementation of an individualized workout plan to help our clients reach and exceed their goals. Whether you want to increase your lean muscle mass, improve core strength, increase flexibility, train for a 10K, or simply increase your overall health- Personal Training with 10-41 Athletics is guaranteed to get you results quickly, efficiently, and safely- while keeping you committed and motivated from warm-up to cool-down.

Our Personal Training sessions are offered in one on one, partner, or group sessions, and can be purchased in packages of 4-24 sessions.

Contact 10-41 Athletics TODAY to learn more about your individualized plan for athletic success!