Athlete Performance Training | 10-41Athletics

Athlete Performance Training

Athlete Performance Training

Individualized Session Plans are created to improve performance by building strength and power, while also identifying and addressing areas of weakness and instability to help decrease the athlete’s risk of injury. By creating Individualized Session Plans, 10-41 Athletics focuses on creating greater functional movement to support the physical demands athletes face in their sports. Key areas of focus include:
Beginner Level

Beginner Athlete Performance Training Programs for individuals and teams applies the same methodology and intensity used with professional athletes to support and prepare high school and youth athletes. 10-41 Athletics prepares athletes to get the most out of their bodies by increasing strength, endurance, and flexibility, leading to increased productivity and decreased injury with the following focuses:

  • Power – Strength training and plyometrics
  • Conditioning – Proper conditioning to improve work capacity
  • Injury Prevention – Identify areas of weakness and develop corrective strategies
  • Regeneration – Aid in workout recovery to keep your body ready to perform each day
  • Post-workout Supplements – Aid in recovery of muscles providing essential proteins and nutrients
  • Nutrition Education – Understand how to fuel and hydrate the body to achieve peak performance before, during, and after games and practices
Intermediate/Collegiate Level
Intermediate/Collegiate Athlete Performance Training Programs at 10-41 Athletics offer the best in training methods from specialists in performance training, nutrition, and physical therapy to help Intermediate/Collegiate Athletes maximize their physical performance. These programs focus on building strength, power, and endurance specific to each sport and athlete, while also creating greater mobility and flexibility to decrease injury potential. As an Intermediate/Collegiate Athlete, you’re challenged every day to perform at the highest levels against the best competition in your region, if not in the entire country. Being prepared physically and mentally is essential to gaining a competitive edge and enjoying a successful career. 10-41 Athletics Intermediate/Collegiate programs offer individualized training methods developed by specialists in:
  • Performance Training
  • Nutrition
  • Physical Therapy
Pro Level
10-41 Athletics Professional Athlete Performance Training isn’t just about making you stronger- it can also help you become quicker, more agile, and reduce your risk of injury. As a Professional Athlete, the physical demands on your body can be tremendous. Using an integrated system that incorporates Pro-Level Atheletic Movement Training with nutrition and recovery strategies, Professional Athletes prepare for the daily physical stresses of their sport, while also decreasing their potential for injury. An integrated training system incorporates performance training, nutrition, and physical therapy to meet the demands and rigors of being a Professional Athlete. Combining strength, speed, agility, and flexibility with proper nutrition and recovery strategies is essential to being able to perform in their sport, while also decreasing the potential for injury and eliminating everyday aches and pains. Core focuses include:

  • Strength and power
  • Endurance
  • Recovery strategies
  • Nutrition plans to meet body composition goals
  • Pre- and post-training nutrition
  • Injury recovery